Fledgist's Journal, 10 September 2011

Down about 3/4 pound. This is very good. After a week of little movement, it looks like I'm on track. I did 45 minutes at the gym yesterday, which certainly made me feel a lot better.
191.4 lb Lost so far: 145.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:
1311 kcal Fat: 23.08g | Prot: 43.54g | Carb: 228.91g.   Breakfast: toast, DanActive Yogurt, Hard-boiled egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: raspberries, currants. Dinner: merlot wine, Cucumber, zucchini, Fresh Veggieburger, Tomato, Sweet Pepper, Plums, Peaches, Hummus. more...
3026 kcal Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Conditioning exercise (health club) - 37 minutes, Desk Work - 7 hours, Sitting - 3 hours, Housework - 30 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week


3/4 of a pound is better than nothing :-) 
10 Sep 11 by member: Sk1nnyfuture
You are absolutely inspirational! You're very consistent and you have lost weight at a reasonable pace while eating healthy (not some crazy "diet"). That's a HUGE accomplishment! 
10 Sep 11 by member: BrandyRelaxing
Congratulations....down and down you go.....you should maybe think about writing a book about your journey....it would be a great help to lots of people as Brandy says the healthy way...no crazy stuff.... 
10 Sep 11 by member: Yvonne19
The healthy way is just a lot of discipline, avoiding fast food, exercise, and patience. It takes a lot of time. 
10 Sep 11 by member: Fledgist
I agree it does take a lot of time and patience...I did actually decide this year I had to get healthy, so have really devoted myself to me....invest in myself for the first time in my life....... 
10 Sep 11 by member: Yvonne19
Thank you both for your kind words. I've just been watching the Last Night of the Proms, which was enormous fun. 
10 Sep 11 by member: Fledgist


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