sunnykate's Journal, 29 September 2015

Weigh In record (no journal entry) for 29 September 2015
128.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed poorly.

Diet Calendar Entries for 29 September 2015:
2900 kcal Fat: 114.27g | Prot: 104.08g | Carb: 239.50g.   Breakfast: Coca-Cola Diet Coke, Ham and Cheese Sandwich, Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Big Island Candies Chocolate Dipped Shortbread Cookie, Coca-Cola Diet Coke (Can), Quinoa Chicken, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Tiramisu, Chocolate or Caramel Covered Ice Cream with Nuts, Chicken Breast, Stacy's Pita Chip Company Pita Crisps, Athenos Roasted Garlic Hummus, Publix Large Shrimp, Alamos Malbec, Sensible Portions Garden Veggie Straws - Sea Salt. more...
1419 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 11.2 lb a week

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