Mirej's Journal, 26 November 2009

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Weigh In record (no journal entry) for 26 November 2009

135.5 lb Lost so far: 22.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2009:

1623 kcal

Fat: 60.88g | Prot: 49.62g | Carb: 209.06g. Breakfast: cinnamon roll, french vanilla coffee. Lunch: mcnuggets, french fries. Snacks/Other: napolitanke, protein shake, Trail Mix Chewy Granola Bars. more...

2093 kcal

Activities & Exercise: Bicycling - 58 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Mirej's Journal, 26 November 2009

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