inmsweantitrust's Journal, 29 September 2015

Weigh In record (no journal entry) for 29 September 2015
181.8 lb Lost so far: 146.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2015:
1682 kcal Fat: 77.69g | Prot: 81.24g | Carb: 169.89g.   Lunch: Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Kahiki Crispy Honey Chicken, General Tso (General Gau) Chicken, Fried Egg, Dim Sum BBQ Pork Buns, Cooked Mushrooms (Fat Added in Cooking), Green String Beans, California Rolls. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
losing 7.7 lb a week

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