Weigh In record (no journal entry) for 10 September 2011
|
209.8 lb
Lost so far: 77.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2011:
|
1744 kcal
|
Fat: 113.65g | Prot: 145.87g | Carb: 21.20g.
Breakfast: jay robb whey, coconut oil. Lunch: roast beef, fish oil, real mayo, chicken breast, vanilla almond milk. Dinner: coconut oil, turkey roast, Classic Greek Salad with dressing. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
ljjh's weight history
|