Weigh In record (no journal entry) for 29 September 2015
Diet Calendar Entries for 29 September 2015:
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1421 kcal
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Fat: 48.90g | Prot: 83.55g | Carb: 138.27g.
Breakfast: Egg, Kirkland Signature Smoked Salmon, Mestemacher Fitness Bread. Lunch: Kashi Chewy Granola Bars - Honey Almond Flax, Portuguese soup. Dinner: Zucchini, Land O'Lakes Spreadable Butter, Chobani 0% Plain Greek Yogurt (8 oz), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Sweet Potato, Onions, Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Margarita. more...
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2520 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 55 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Yard Work (gardening) - 10 minutes, Housework - 1 hour and 30 minutes. more...
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