Javadali's Journal, 10 September 2011

Stepped on the scale twice! Heading in the right direction...oh, happy day!

177.1 lb Lost so far: 2.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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589 kcal

Fat: 27.39g | Prot: 63.24g | Carb: 23.76g.   Breakfast: Coffee, Tomato, Cheese, Onion, Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Water. more...

2126 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...