Weigh In record (no journal entry) for 29 September 2015
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215.2 lb
Lost so far: 26.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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3472 kcal
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Fat: 130.18g | Prot: 137.15g | Carb: 423.14g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust, Dulano Bierschinken, Roggenbrot, Philadelphia Doppelrahmstufe. Dinner: Salami, Roggenbrot, Philadelphia Doppelrahmstufe, Butter, Philadelphia Doppelrahmstufe, Käse, Hähnchenbrust, Roggenbrot. Snacks/Other: Aldi Ochsenauge, Kaffee mit Milch. more...
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2617 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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