clydebrown's Journal, 10 September 2011

yesterday - wrote letter about taking steps to a healthier life - need to eat less and exercise and that is how you start the path to a healthier life.
461.6 lb Lost so far: 23.4 lb.    Still to go: 161.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2011:
2387 kcal Fat: 107.75g | Prot: 52.11g | Carb: 317.15g.   Breakfast: Lemonade Drink Mix, 5-Hour Energy Drink, Nutrigrain Bars--Raspberry. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Croutons, Chicken Vegetable Soup (with Equal Volume Water, Canned), Broccoli Soup, French Salad Dressing, Garden Salad, Lemonade, Soft Bread Stick. Dinner: Movie Theater Popcorn, Lemonade Drink Mix. Snacks/Other: Excellence Dark Chocolate Chili. more...
losing 2.8 lb a week

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