Weigh In record (no journal entry) for 28 September 2015
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175.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1840 kcal
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Fat: 57.81g | Prot: 67.52g | Carb: 214.05g.
Breakfast: Archer Farms Sunny Cranberry Trail Mix, Kellogg's Eggo Waffles Blueberry, Bananas . Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Oscar Mayer SHAVED MESQUITE TURKEY *, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Kraft American Cheese Slice. Dinner: Edwards Chocolate Cream Pie made with Hershey's Singles, Lasagna with Meat, Santitas Tortilla Triangles. Snacks/Other: Scotch and Soda. more...
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2523 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
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losing 7.0 lb a week
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