Niferishere's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
263.6 lb Lost so far: 14.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:
1500 kcal Fat: 66.75g | Prot: 68.75g | Carb: 169.25g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Chik'n Enchilada. Dinner: Hot Dog Franks, Hot Dog Buns, Chili No Beans, Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Granola thins(Nature Valley), Greek Yogurt - Strawberry. more...
4055 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.


serafano recorded a Weight Entry at 274.8 lb.

Other Member Diet Recent Activity

Proudmomma412 supported Phoenix84's Journal Entry.
bevigaby supported anezly's Journal Entry.
johnwentzville commented on Sharons Victory's Journal Entry.
Draglist supported KayseaLove's Journal Entry.
sappiresiren recorded a Journal Entry.
sohck recorded a Weight Entry at 159.2 lb.
fatbegone27 recorded a Journal Entry.
AneeAnour updated their Food Diary.