Niferishere's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
263.6 lb Lost so far: 14.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:
1500 kcal Fat: 66.75g | Prot: 68.75g | Carb: 169.25g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Chik'n Enchilada. Dinner: Hot Dog Franks, Hot Dog Buns, Chili No Beans, Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Granola thins(Nature Valley), Greek Yogurt - Strawberry. more...
4055 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

luthyjd recorded a Weight Entry at 248.8 lb.
LetsDoIt8 recorded a Weight Entry at 160.0 lb.
AllieLittles recorded a Weight Entry at 118.6 lb.
Ernesto1 recorded a Weight Entry at 181.9 lb.
Papermaker1 recorded a Weight Entry at 215.6 lb.
Granmawig1 commented on Dita60soon's Journal Entry.
nscoville recorded a Weight Entry at 296.0 lb.
atombob recorded a Weight Entry at 215.4 lb.