Niferishere's Journal, 09 September 2011

263.6 lb Lost so far: 14.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 66.75g | Prot: 68.75g | Carb: 169.25g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Chik'n Enchilada. Dinner: Finely Shredded Colby & Monterey Jack Cheese, Chili No Beans, Hot Dog Buns, Hot Dog Franks. Snacks/Other: Greek Yogurt - Strawberry, Granola thins(Nature Valley). more...

4055 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...