Niferishere's Journal, 09 September 2011

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Weigh In record (no journal entry) for 09 September 2011

263.6 lb Lost so far: 14.4 lb. Still to go: 103.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:

1500 kcal

Fat: 66.75g | Prot: 68.75g | Carb: 169.25g. Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Chik'n Enchilada. Dinner: Hot Dog Franks, Hot Dog Buns, Finely Shredded Colby & Monterey Jack Cheese, Chili No Beans. Snacks/Other: Greek Yogurt - Strawberry, Granola thins(Nature Valley). more...

4055 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...

on diet Niferishere's own diet


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Niferishere's Buddies

	serafano recorded a weigh in at 241.0 lb.
	daedalus2011 recorded a weigh in at 254.6 lb.

Other Member Diet Recent Activity

	TabbyMc recorded a journal and a weigh in at 236.4 lb.
	Tvbird recorded a weigh in at 280.2 lb.
	TERRIEPEREZ updated their Exercise Diary.
	SirNigel updated their Food Diary.
	lownslow recorded a weigh in at 186.5 lb.
	Leiajoop updated their Exercise Diary.
	Reginold recorded a weigh in at 130.0 lb.
	sickert08 recorded a journal and a weigh in at 164.0 lb.

Niferishere's Journal, 09 September 2011

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