Niferishere's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
263.6 lb Lost so far: 14.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:
1500 kcal Fat: 66.75g | Prot: 68.75g | Carb: 169.25g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Chik'n Enchilada. Dinner: Hot Dog Franks, Hot Dog Buns, Chili No Beans, Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Granola thins(Nature Valley), Greek Yogurt - Strawberry. more...
4055 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 2.8 lb a week

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