Niferishere's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
263.6 lb Lost so far: 14.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:
1500 kcal Fat: 66.75g | Prot: 68.75g | Carb: 169.25g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Chik'n Enchilada. Dinner: Chili No Beans, Hot Dog Franks, Hot Dog Buns, Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Greek Yogurt - Strawberry, Granola thins(Nature Valley). more...
4055 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

pinkleo0701 supported orchidannie's Weigh In.
serafano recorded a Weigh In at 253.2 lb.
daedalus2011 recorded a Journal Entry and a Weigh In at 264.6 lb.

Other Member Diet Recent Activity

Chrisdedman recorded a Weigh In at 179.2 lb.
hkjellybean123 recorded a Journal Entry and a Weigh In at 139.3 lb.
Socolova commented on their Journal Entry.
tuniamac recorded a Weigh In at 218.2 lb.
Hezhturann supported sproe's Weigh In.
John10251 recorded a Weigh In at 165.8 lb.
ninaderafa recorded a Weigh In at 119.0 lb.
bebematte recorded a Journal Entry and a Weigh In at 236.6 lb.