Weigh In record (no journal entry) for 28 September 2015
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1022 kcal
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Fat: 21.06g | Prot: 56.08g | Carb: 158.56g.
Breakfast: Kellogg's Raisin Bran Crunch, Silk Pure Almond Milk - Original. Lunch: Salsa, Baby Carrots, Tomatoes, Green Peppers, Egg White. Dinner: Broccoli, Lasagna with Meat. Snacks/Other: Silk Pure Almond Milk - Original, Golden Grahams. more...
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losing 12.3 lb a week
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