Weigh In record (no journal entry) for 28 September 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2045 kcal
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Fat: 50.38g | Prot: 70.69g | Carb: 224.29g.
Breakfast: Coffee with Cream and Sugar, Banana Bread. Lunch: D'Italiano Italian Bread, Muenster Cheese, Hormel Virginia Deli Ham, Kroger Reduced Fat Swiss Cheese. Dinner: Corn On The Cob with Butter, Brummel & Brown Spread made with Yogurt, Kraft Big Slice Pepper Jack Cheese, Hillshire Farm Deli Select Brown Sugar Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ciabatta. Snacks/Other: Alta Dena Over the Moon Fat Free Chocolate Milk, Bourbon, Jameson Irish Whiskey, SweetWater India Pale Ale (IPA), Banana Bread, Breyers Oreo Cookies & Cream Ice Cream. more...
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gaining 0.1 lb a week
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