Weigh In record (no journal entry) for 28 September 2015
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329.8 lb
Lost so far: 0 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1577 kcal
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Fat: 63.74g | Prot: 80.56g | Carb: 167.98g.
Breakfast: Bananas, Publix Greenwise Fat Free Milk, Cocoa Krispies. Lunch: Progresso Light Vegetable Soup, Nature's Own Light Honey Wheat Bread, Casual Gourmet Chicken Sausage Sweet Italian Style. Dinner: Wylwood Mixed Vegetables (No Salt), Zatarain's New Orleans Style Rice Pilaf, Fried Breaded or Floured Pork Chop. Snacks/Other: Miss Vickie's Jalapeno Potato Chips. more...
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losing 7.0 lb a week
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Reptile558's weight history
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