vackerman's Journal, 28 September 2015

Finally some progress!

309.7 lb Lost so far: 2.3 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 46.16g | Prot: 60.84g | Carb: 161.01g.   Breakfast: Chobani Lemon Greek Yogurt (Small), Nature Valley Sweet & Salty Granola Bars - Peanut, Braeburn Apples. Lunch: Warming Potato & Corn Soup. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pace Chunky Mild Salsa, Daisy Sour Cream, Lettuce, Momma's Taco Meat. Snacks/Other: Part Skim Mozzarella Cheese. more...

3693 kcal

Activities & Exercise: Water walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...