DylanRose's Journal, 25 November 2009

124.0 lb Lost so far: 4.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 63.22g | Prot: 70.12g | Carb: 265.96g.   Breakfast: Pears, Gala Apple (Medium), Milk (Nonfat). Lunch: Almonds, Fresh Fruit Salad, Soybeans (Mature Seeds, Steamed, Cooked), Date. Dinner: House Salad (No Dressing) (Side), Cucumber (with Peel), Italian Salad Dressing, Tomatoes, Blueberries (Unsweetened, Frozen), Almonds, Clover Honey, Plain Yogurt, Tomato Juice, Tuscan Veggie Bake. more...

2006 kcal

Activities & Exercise: Pilates - 40 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...