Weigh In record (no journal entry) for 28 September 2015
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150.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1716 kcal
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Fat: 57.29g | Prot: 52.29g | Carb: 251.36g.
Breakfast: Pringles Pizza Stix, Coffee-Mate Caramel Vanilla. Lunch: Walkers Pure Butter Shortbread, Chocolate Chip Cookies (with Butter), Starbucks London Fog Tea Latte (Tall), Great Value Vegetable Medley, Chicken Breast, Mozzarella Cheese (Part Skim Milk), Apples, Imperial Movie Style Popcorn. Dinner: Pizza with Meat and Vegetables, Habitant Traditional Minestrone Soup, Brownie. Snacks/Other: General Mills Cinnamon Toast Crunch, Kellogg's Special K Pastry Crisps, No Name Hot Chocolate Mix. more...
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gaining 3.5 lb a week
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