Weigh In record (no journal entry) for 28 September 2015
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217.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1852 kcal
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Fat: 136.31g | Prot: 114.35g | Carb: 43.76g.
Breakfast: King's Kimchi, Avocados, Egg, Colby Jack Cheese, Albertsons Heavy Whipping Cream, Bacon. Lunch: Subway Tuna, Red Onion, shredded lettuce, Ranch Salad Dressing, Chipotle Southwest Sauce, spinach, green pepper, cucumber, tomato. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...
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2536 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 0.7 lb a week
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