mlempic2's Journal, 24 November 2009

219.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2949 kcal

Fat: 152.96g | Prot: 127.64g | Carb: 266.60g.   Lunch: Small Hi-C Flashing Fruit Punch, Bacon Deluxe Single, French Fries (Small). Dinner: bread stick, Loaded Potato Skins, Loaded Mashed Potatoes, Sweet Potato Fries, classic sirloin. more...

2837 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...