Weigh In record (no journal entry) for 28 September 2015
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320.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1825 kcal
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Fat: 96.00g | Prot: 68.50g | Carb: 178.50g.
Breakfast: Subway Mayonnaise, Subway 6" Steak, Egg & Cheese Flatbread. Lunch: Five Guys Little Cheeseburger, Five Guys Fries (Regular), Chick-fil-A Cookies & Cream Milkshake (Small). more...
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gaining 4.0 lb a week
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