Weigh In record (no journal entry) for 28 September 2015
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131.2 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1280 kcal
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Fat: 37.88g | Prot: 180.91g | Carb: 41.68g.
Breakfast: Chicken Breast, Egg Yolk, Egg White. Lunch: Yam, Chicken Breast. Dinner: Green Peas, Baked or Broiled Salmon. Snacks/Other: Dannon Greek Yogurt - Vanilla (Container), EAS 100% Whey Protein Powder - Vanilla. more...
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gaining 18.2 lb a week
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ldfrancis's weight history
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