Lizzie983's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 09 September 2011:
1468 kcal Fat: 40.56g | Prot: 80.24g | Carb: 194.75g.   Breakfast: yogurt, parma ham, Gluten Free Corn Bread, salami. Lunch: potato, parmesan, rice, spinach. Dinner: sardines, gluten free pasta, cottage cheese. Snacks/Other: dark chocolate, plum, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. more...
1962 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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