nisrineh's Journal, 28 September 2015

Weigh In record (no journal entry) for 28 September 2015
114.6 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entry for 28 September 2015:
447 kcal Fat: 15.40g | Prot: 14.82g | Carb: 66.19g.   Breakfast: Fig, Peach, Guavas. Lunch: Trader Joe's Persian Cucumber, Shepherds of Cyprus Halloumi Cheese, Whole Wheat Pita Bread, Loubie Bzeit (green beans with tomatoe sauce, fat added). more...
steady weight

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