Weigh In record (no journal entry) for 09 September 2011
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246.0 lb
Lost so far: 22.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1212 kcal
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Fat: 36.72g | Prot: 59.40g | Carb: 178.73g.
Breakfast: ocean spray cran grape, peach, Milk (Nonfat), Crunchy Corn Bran Cereal. Lunch: apple, Cheese Heads String Cheese, Special K Protein Meal Bar. Dinner: kraft fat free french, hearts of romain, eight grain slimwich, Deli Select Ultra Thin Honey Ham. Snacks/Other: popcorn, Orange Cream Bars, Cheese Heads String Cheese, special k blueberry. more...
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losing 1.4 lb a week
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downsdd's weight history
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