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my weight has been all over the place... but hey at least it's down...
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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983 kcal
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Fat: 80.21g | Prot: 50.43g | Carb: 21.98g.
Lunch: AH Geitenkaas Belegen 50+, Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, Medium Egg, Cherry Tomatoes, AH Baby Romaine. Dinner: Ah Organic Tofu, Medium Egg, Coconut Oil, Pro La Terre Natural Tofu, Mushrooms, Pumpkin, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Hazelnuts or Filberts Nuts, Almonds, Macadamia Nuts, Brazil Nuts. more...
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losing 3.1 lb a week
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