Shiniquiet's Journal, 09 September 2011

195.6 lb Lost so far: 4.1 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 68.20g | Prot: 52.72g | Carb: 245.54g.   Breakfast: peach, Swirl Bread. Lunch: scone. Dinner: waffle fries, Chicken Salad Sandwich. Snacks/Other: Pub Mix. more...

2455 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...