Weigh In record (no journal entry) for 27 September 2015
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204.8 lb
Lost so far: 1.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1415 kcal
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Fat: 55.14g | Prot: 56.98g | Carb: 171.10g.
Breakfast: Raspberries, Banana, Maranatha All Natural Creamy Almond Butter, Dannon Light & Fit Greek - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kikkoman Soy Sauce, Panda Express Veggie Spring Roll, Panda Express Fried Rice, Panda Express Black Pepper Chicken. Dinner: Hannaford Corn Bread, Chicken Soup. Snacks/Other: Crystal Light Natural Cherry Pomegranate Drink Mix, Crystal Light On The Go Pink Lemonade Drink Mix, Green Tea, Water. more...
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losing 4.2 lb a week
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