Dean Scott's Journal, 27 September 2015

Weigh In record (no journal entry) for 27 September 2015

235.0 lb Lost so far: 5.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2015:

69 kcal

Fat: 0.47g | Prot: 2.71g | Carb: 15.21g. Breakfast: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kale. more...

2910 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week


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Dean Scott's weight history