CJT1217's Journal, 09 September 2011

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Weigh In record (no journal entry) for 09 September 2011

212.0 lb Lost so far: 13.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:

1435 kcal

Fat: 37.98g | Prot: 158.00g | Carb: 115.81g. Breakfast: egg, soy milk, green tea, whey protein shake. Lunch: soy milk, chicken onion teriyaki subway flatbread, whey protein, almond. Snacks/Other: banana, whey protein shake. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet CJT1217's own diet losing 3.6 lb a week


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CJT1217's weight history

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CJT1217's Recent Activity

CJT1217's own activity

	recorded a weigh in at 179.0 lb.
	recorded a journal.
	replied to Ryan75's post - Tips.
	updated their Exercise Diary.

CJT1217's Buddies

	erika2633 commented on coachcj8's journal.
	suremeansyes updated their Food Diary.
	Lindsay6384 commented on erika2633's journal.
	KayseaLove recorded a weigh in at 165.8 lb.

Other Member Diet Recent Activity

	jessiepowers recorded a weigh in at 113.0 lb.
	margaretreid44 recorded a weigh in at 156.4 lb.
	SELouisiana commented on their journal.
	Mark56 recorded a weigh in at 189.0 lb.
	bkels joined Challenge Lbs FALLing off.
	jamesbald recorded a weigh in at 236.0 lb.
	elenaki_D updated their Food Diary.
	nestubbs recorded a weigh in at 133.0 lb.

CJT1217's Journal, 09 September 2011

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CJT1217's weight history

CJT1217's Recent Activity

CJT1217's own activity

CJT1217's Buddies

Other Member Diet Recent Activity