CJT1217's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
212.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:
1435 kcal Fat: 37.98g | Prot: 158.00g | Carb: 115.81g.   Breakfast: egg, soy milk, green tea, whey protein shake. Lunch: soy milk, chicken onion teriyaki subway flatbread, whey protein, almond. Snacks/Other: banana, whey protein shake. more...
2847 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CJT1217's own diet   losing 3.6 lb a week

     
 

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CJT1217's own activity

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