Weigh In record (no journal entry) for 25 November 2009
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277.5 lb
Lost so far: 5.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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2086 kcal
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Fat: 69.40g | Prot: 113.09g | Carb: 265.27g.
Breakfast: rice krispy treat, wheat chex, milk 1%, butter. Lunch: tortilla, sour cream, chip tortilla, chicken breast. Dinner: peas frozen, lean cuisine chicken par, ore ida french. Snacks/Other: Ground Beef, chewy peanut butter protein bar. more...
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3683 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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