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Just returned from 4 days in Tunica, ate buffets every day.
After reading "prevent and reverse heart disease" by Caldwell B. Essletyn, Jr., M.D. I am going to attempt a 30 day low-fat diet (< 10% of calories).
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327.0 lb
Lost so far: 3.0 lb.
Still to go: 177.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 September 2011:
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1743 kcal
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Fat: 7.89g | Prot: 71.82g | Carb: 382.76g.
Breakfast: v8, maple syrup, sugar, oatmeal. Lunch: orange, apple, bread multigrain, Vegetarian Baked Beans. more...
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gaining 8.0 lb a week
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