djs2512's Journal, 27 September 2015

Weigh In record (no journal entry) for 27 September 2015
190.0 lb Lost so far: 19.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2015:
3101 kcal Fat: 47.64g | Prot: 70.04g | Carb: 366.20g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Bells Scotch Pies. Snacks/Other: Foster's Lager, Doughnut (Raised or Yeast). more...
3012 kcal Activities & Exercise: Shopping - 40 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.