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Back on the wagon 😄
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177.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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2260 kcal
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Fat: 83.50g | Prot: 65.00g | Carb: 249.08g.
Breakfast: Whataburger Hash Brown Sticks, Whataburger Sausage, Egg & Cheese Taquito. Lunch: Saffron Road Chicken Pad Thai, Edwards Key Lime Pie Singles, Santitas Tortilla Triangles. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Santitas Tortilla Triangles. Snacks/Other: Scotch and Soda. more...
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3709 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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gaining 0.6 lb a week
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