Can't explain the weight gain, except it may be water and today took HCTZ 12.5mg and plan on drinking a gallon of water. I know I went over with my carbs one day and have been having more cravings. Planning and measuring portion - I am on it, I now have a 1/2 cup measuring cup on my desk at work. I think it is time to add in the exercise to the regimen - little at a time. Walking is boring, but I do plan on fishing this weekend, that always burns more calories and raises my heartrate.
I am not going to give in, give up or get sad... I am going to get better!
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1055 kcal
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Fat: 63.50g | Prot: 37.73g | Carb: 95.81g.
Breakfast: butter, 5 seed bread, Coffee. Lunch: hidden valley ranch, celery, Whole Wheat Pita Bread, roated red pepper sabra hummus, water, Cos or Romaine Lettuce, tomato. Dinner: tortilla chips, papa murphy's delite, water, red tea. Snacks/Other: stride, Almonds. more...
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2427 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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gaining 2.0 lb a week
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