dkainu's Journal, 08 September 2011

127.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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502 kcal

Fat: 9.49g | Prot: 33.26g | Carb: 70.76g.   Breakfast: Blueberries, Strawberries, Lite Vanilla Yogurt, Coffee Creamer - French Vanilla, Coffee. Lunch: Asian Pears, Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast. Dinner: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. more...

2235 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Exercise machine (fast) - 25 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...