dkainu's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
127.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
83 kcal Fat: 0.21g | Prot: 3.27g | Carb: 18.11g.   Breakfast: Light & Creamy Yogurt, Peaches. more...
losing 7.0 lb a week

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