Weigh In record (no journal entry) for 26 September 2015
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217.8 lb
Lost so far: 8.7 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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2428 kcal
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Fat: 134.07g | Prot: 114.15g | Carb: 192.25g.
Breakfast: Butter, Avocados, Jam Preserves, Plain or Buttermilk Biscuits, Cottage Cheese, Black Olives, Monterey Jack Cheese, Feta Cheese, Egg. Lunch: Root Beer, Trader Joe's Super Premium French Vanilla Ice Cream. Dinner: Corn, Zucchini, Clementines, Olive Oil, Chicken Thigh, Chicken Leg (Skin Eaten). Snacks/Other: Trader Joe's Super Premium French Vanilla Ice Cream, Trader Joe's Pumpkin Butter. more...
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losing 20.3 lb a week
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