xandiek's Journal, 26 September 2015

Weigh In record (no journal entry) for 26 September 2015
217.8 lb Lost so far: 8.7 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2015:
2428 kcal Fat: 134.07g | Prot: 114.15g | Carb: 192.25g.   Breakfast: Butter, Avocados, Jam Preserves, Plain or Buttermilk Biscuits, Cottage Cheese, Black Olives, Monterey Jack Cheese, Feta Cheese, Egg. Lunch: Root Beer, Trader Joe's Super Premium French Vanilla Ice Cream. Dinner: Corn, Zucchini, Clementines, Olive Oil, Chicken Thigh, Chicken Leg (Skin Eaten). Snacks/Other: Trader Joe's Super Premium French Vanilla Ice Cream, Trader Joe's Pumpkin Butter. more...
losing 20.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



xandiek's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.