Weigh In record (no journal entry) for 09 September 2011
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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626 kcal
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Fat: 22.69g | Prot: 18.07g | Carb: 82.37g.
Breakfast: 2% Reduced Fat Milk, Instant Oatmeal - Plain. Lunch: Creamy Peanut Butter, Bananas. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces. more...
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gaining 2.3 lb a week
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