Weigh In record (no journal entry) for 09 September 2011
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1754 kcal
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Fat: 85.51g | Prot: 70.86g | Carb: 9.12g.
Breakfast: COFFEE, BOILED EGG. Lunch: SANDWICH SLICE CHEESE, HAMBURGER PATTIE FROZEN. Dinner: LAWRY'S STEAK & CHOP MARINATE, BEEF CHUCK STEAK. Snacks/Other: VODKA, VODKA. more...
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gaining 0.2 lb a week
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