Weigh In record (no journal entry) for 04 September 2011
|
164.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 September 2011:
|
1530 kcal
|
Fat: 63.99g | Prot: 52.49g | Carb: 188.02g.
Breakfast: sauteed veggies, apple cinnamon muffin, eggs, Soymilk Creamer, Coffee, Sugar, colby jack cheese. Dinner: arby's pepsi, arby's onion rings, arby's roast chicken club. more...
|
|
2134 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabasterjar83's weight history
|