Weigh In record (no journal entry) for 26 September 2015
|
168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2015:
|
1762 kcal
|
Fat: 62.73g | Prot: 54.69g | Carb: 216.01g.
Breakfast: Sante Chrunchy banana with chocolate, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Noci, Formaggio Fresco Morbido, Spaghetti, Star Gran Ragù Classico, Caffè Espresso, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo. Dinner: Banane, Merlot, Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Cameo Arachidi Tostate e Salate, Ferrero Rocher. more...
|
|
1920 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|