nisrineh's Journal, 26 September 2015

Weigh In record (no journal entry) for 26 September 2015
114.6 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 26 September 2015:
1631 kcal Fat: 75.62g | Prot: 51.41g | Carb: 186.82g.   Breakfast: labne sandwich in brown pita with black olives. Lunch: Trader Joe's Lemon Sorbet, Light Vanilla Ice Creams, Vanilla Ice Creams, White Rice, green beans with meat (loubieh bi lahme). Dinner: Sonic French Fries with Cheese (Regular), Cheeseburger, Quaker Rice Cakes - Lightly Salted, Nescafe 3 in 1 Coffee. Snacks/Other: Planters Salted Peanuts (1 oz). more...
1676 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Hiking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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