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The weight I gained right after returning from vacation is dropping off rapidly. I have already lost it in 2 days. I am 1 pound away from my goal weight!
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2011:
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1193 kcal
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Fat: 75.98g | Prot: 61.44g | Carb: 68.26g.
Breakfast: scrambled egg, coffee. Lunch: Coffee. Dinner: Hamburger (Double Patty with Condiments), coleslaw, green beans. Snacks/Other: Lettuce Salad with Assorted Vegetables, bratwurst. more...
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losing 3.5 lb a week
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