Weigh In record (no journal entry) for 09 September 2011
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1344 kcal
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Fat: 64.47g | Prot: 73.29g | Carb: 119.46g.
Breakfast: sausage patty, scrambled egg, Bacon (Cured, Pan-Fried, Cooked) , No Calorie Sweetener Packets, Cream (Half & Half, Fat Free) , Baileys Irish Cream, Coffee. Lunch: Custard Filled Doughnut, Spicy Black Bean Enchilada. Dinner: Homemade Vanilla Ice Cream, brownie, grilled beef. Snacks/Other: better balance Pretzels, healthsmart Pudding & Shake. more...
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losing 1.0 lb a week
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tgaddis's weight history
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