crismase's Journal, 25 September 2015

Weigh In record (no journal entry) for 25 September 2015
275.0 lb Lost so far: 61.0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 September 2015:
945 kcal Fat: 33.00g | Prot: 64.00g | Carb: 112.00g.   Breakfast: Good to Go Bars - Soft Baked - Chocolate Brownie, Dannon Oikos Triple Zero - Vanilla (Container), Vermont Made Sugar Free Maple Syrup. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Chili (Large). Snacks/Other: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Fiber One Chocolate Chunk Cookie. more...
4106 kcal Activities & Exercise: Driving - 2 hours and 10 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours, Resting - 2 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
gaining 1.0 lb a week



     
 

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