Weigh In record (no journal entry) for 25 September 2015
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203.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1127 kcal
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Fat: 26.70g | Prot: 111.51g | Carb: 123.95g.
Breakfast: Broccoli, Red Potatoes (Flesh and Skin), Publix Red Bell Pepper, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One. Lunch: Shadybrook Farms Ground Turkey 93/7, Chicken Breast (Skin Not Eaten), Lifeway Foods Lowfat Strawberry Kefir. Dinner: Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 2.8 lb a week
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