nome179er's Journal, 09 September 2011

157.8 lb Lost so far: 41.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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970 kcal

Fat: 22.95g | Prot: 57.20g | Carb: 138.42g.   Lunch: Chicken Breast (Skin Not Eaten). Dinner: Original Applesauce, Provolone Cheese, Footlong Turkey Breast, Mayonnaise. Snacks/Other: Sugar Free Jello, Nutri-Grain Cereal Bar - Strawberry, Plums. more...

2354 kcal

Activities & Exercise: Running - 9/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...