Weigh In record (no journal entry) for 09 September 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2339 kcal
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Fat: 76.69g | Prot: 55.54g | Carb: 373.98g.
Breakfast: Kiwi Quencher Smoothie with Splenda. Lunch: Lemonade, Chicken Soft Taco, Pico De Gallo & Chips (Side), Guacamole with Tomatoes, Shrimp Ceviche. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Baked Chicken Tetrazzini. Snacks/Other: White Icing, Sugar Cookies (with Margarine), Sunkist, Winterfresh Gum. more...
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2092 kcal
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Activities & Exercise:
Housework - 5 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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