JamieUSM's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:
2339 kcal Fat: 76.69g | Prot: 55.54g | Carb: 373.98g.   Breakfast: Kiwi Quencher Smoothie with Splenda. Lunch: Lemonade, Chicken Soft Taco, Pico De Gallo & Chips (Side), Guacamole with Tomatoes, Shrimp Ceviche. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Baked Chicken Tetrazzini. Snacks/Other: White Icing, Sugar Cookies (with Margarine), Sunkist, Winterfresh Gum. more...
2092 kcal Activities & Exercise: Housework - 5 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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