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Wow wasn't expecting that drop! Now lets see how I do maintaining it over the weekend.
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256.2 lb
Lost so far: 41.8 lb.
Still to go: 76.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2015:
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2089 kcal
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Fat: 75.47g | Prot: 93.62g | Carb: 266.98g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries, Kretschmer Wheat Germ. Lunch: Part Skim Mozzarella String Cheese Sticks, Kar's Sweet 'N Salty Mix, Lavazza Espresso, Citrus Chicken Sorrento, Minestrone Soup, Carrots, Coffee (Brewed From Grounds). Dinner: Freshside Grille Rice (Side), Seasoned Green Beans, Cole Slaw, Baked Cod, Hushpuppies. Snacks/Other: Wellbeing Blends Chamomile, Honey & Vanilla Tea, Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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3319 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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