Weigh In record (no journal entry) for 09 September 2011
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1425 kcal
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Fat: 41.39g | Prot: 51.43g | Carb: 212.33g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Bananas, Wheat Crackers, Light & Fit Yogurt - key limr (Dannon), Tomato Basil Bisque Soup (Reduced Sodium) (Medium). Dinner: Italian Bread, Italian Dressing, Garden Side Salad, Fettuccine with Meat Sauce (Small). more...
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losing 2.8 lb a week
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